Own Your Wellness

Unleash Your Body’s Potential Every Day

I rarely begin this way, but today I want to shine a light on my extraordinary father-in-law, Chris, a man whose strength and selflessness inspire everyone around him. As he battles his own health issues with unwavering courage, Chris faces not only the physical trials of countless therapies but also the mental and emotional weight of this journey. Yet, even in his fight, he remains a beacon of hope and service to others. His selfless spirit—the very essence of living for those he loves—is the same beautiful trait passed down to his daughter, my incredible wife, Nic. Chris, you may not know I’m sharing this, but you embody what it means to be truly great. Thank you for showing us how to live with purpose and heart.

Your body is a remarkable system, engineered to thrive when you align with its natural rhythms. No matter your age, background, or starting point, you hold the key to vibrant health. By understanding and embracing your body’s 24-hour cycle—divided into three 8-hour phases of Detoxification, Appropriation, and Assimilation—you can unlock energy, resilience, and purpose. Take charge today, and let every choice fuel your journey to a stronger, healthier you!

Detoxification (8 Hours, Typically Overnight)

This is your body’s sacred reset. As you sleep, it diligently clears toxins from yesterday’s meals—yes, even the wholesome ones! Digestion is a demanding task, and late-night eating or constant snacking can disrupt this cleansing process. Honor this phase by fasting overnight, giving your system uninterrupted time to recharge.

My Tip: Kickstart detoxification at dawn with movement. For me, I start around 4.30 AM when detox peaks. High-intensity exercise, bodyweight workouts, etc., will spark perspiration and energy. Anyone that does advanced Pilates push-ups will know there is nothing quite like it (thanks Katrina!).

Your body detoxes through four channels:

• Defecation: Clear waste first thing.

• Urination: Hydrate to flush toxins.

• Perspiration: Sweat through movement.

• Respiration: Deep breathing cleanses.

Clean your teeth and tongue, hydrate, and move—you’re setting the foundation for a vibrant day!

Appropriation (8 Hours, Typically Daytime)

This is your moment to fuel greatness! Nourish your body with nutrient-rich foods, pure water, and wholesome drinks that energise your mind and soul. Every bite is an investment in your vitality, whether you’re 25 or 85. Prioritise quality over quantity to power through your day and build a healthier tomorrow. Instead of a fast-food snack, try a banana with dates.

My Tip: Hydration is key! Drink 1 liter of water per 22 kg of body weight daily. Love coffee or alcohol? Add 600 ml of water per caffeinated or alcoholic drink to stay balanced. Your choices now shape your strength later—make them count!

Assimilation (8 Hours, Typically Evening)

This is where transformation happens. Your body absorbs nutrients, repairs cells, and rebuilds energy stores to keep you thriving. It’s a quiet, powerful process that primes you for the next cycle. Support it by eating earlier, allowing your system to focus on integration rather than digestion in the evening.

My Tip: Finish meals earlier to maximise assimilation. Your body isn’t just processing food—it’s fortifying your resilience and longevity. Every nutrient you provide becomes part of your wellness masterpiece. Growing your own nutrient-dense foods not only feeds the body, it feeds the soul as well.

Take Control Now!

Your wellness journey is yours to shape, and it starts today. No matter where you are in life, small steps aligned with your body’s rhythm create massive impact. Listen to your body, hydrate, move, and nourish with intention. Tune into your heart and listen to that voice as it speaks to you.

Every choice is a victory, every day a fresh canvas. You have the power to make every 24 hours a step toward your best self—seize it!

Let’s Do This: Start with one change—skip late-night snacks, add a morning workout, or drink 2-3 extra glasses of water. Celebrate every step, and watch your vitality soar. You’re not just living—you’re thriving. Own your wellness, and make it unstoppable!